Relaxing music and sounds to sleep for free
Trouble sleeping?
Many people around the world have sleep problems and this is due to various reasons that are even treated by specialists, some people have problems such as anxiety at bedtime and for this they must enter a moment of relaxation and that is where our app can be of great help.
Sounds of nature to sleep: We have a wide variety of sounds where we take you to mountains, forests or other places of relaxation and peace that allow you to enter into deep relaxation.
Rain sounds to sleep: you can choose between rain on the roof, rain sounds on the windows, rain in the city and create a pleasant environment for sleep, we highlight that it is pleasant to listen to strong storms with lightning to cause sleep due to the peace that this sound conveys.
The relaxing sounds to sleep can be from a train trip, traveling in an airplane, relaxing beach sounds, sounds of waves and wind, sounds of birds in the forest, relaxing sounds of caves among others, you do not need to take long trips to listen the rain in your tent or, for example, creating a bonfire in the forest, everything that is helpful to get you out of everyday stress and helps you sleep you will find it in this app.
You will not only find music and sounds to sleep, you will also find sounds and music to meditate and find the balance between everyday life and peace that helps you relax.
Do sleeping apps work?
Well, according to experts, many people feel comfortable with white noise, everyday noise that makes them relax and feel calm, transporting us to places of extreme peace or city noise is the magic that our app can perform, all sounds and music are free and You do not need special permissions to access.
Many times, more and more people change their sleep cycles due to work, work stress, responsibilities, debts and problems that do not allow us to enter a state of relaxation.
Tips for sleeping:
1. Try to sleep at the same time to create a sleep habit.
2. Do not use our sleep space as a work area.
3. Listen to sounds or music that relax you so you can sleep.
4. Avoid excess light in your room.
5. Avoid noise outside your bedroom, such as horn noises, barking, etc.
6. Take a relaxing cold shower minutes before your bedtime.
7. You can take a relaxing tea like valerian, passion flower among others.
8. Choosing the right clothes to sleep, this can help a lot.
9. Your bed must be completely clean, cleaning your sleeping area is vital.
Functions and features of the app:
- More than 80 relaxing sounds to sleep.
- You can create hundreds of environments by creating your sleeping mixes.
- Free access to all relaxing sounds to fall asleep.
- Sleep reminders.
- Totally in Spanish language.
- Sleep sounds available without internet access.
Our Sweet Dreams app is free to use and we hope it will be of great help.
For more information write to: mekca.hn@gmail.com
